don't let your life be defined by fear, anxiety or stress.
Improve the quality of your life

all of our zaps

enhancing performance

Visualise what you desire
visualise what you desire
sports success
sports success

breaking bad news
sharing challenging news
public
public speaking

how to learn a new skill
learning new skills

overcome exam stress
exam success

overcome driving test nerves - pass your test
getting through your driving test
increaseing self confidence
increasing self-confidence
interview technique success
before an interview

 

health matters

preparing for childbirth
prereration for childbirth
relaxing stones and water - relaxation
20 minute relaxation

overcome fear of the dentist
overcoming fear of dental treatment
fear of the dentist
going to the dentist

preperation for surgery
preperation for surgery

 

flying fears & problems

fear of flying
flying without fear

avoid jet lag - enable time distortion
avoid jetlag – enable time distortion
avoid jetlag
avoid jetlag

 

relaxation

relaxation breathing technique
breathing for relaxation

relxation and stories
Relaxation stories

new perspectives
new perspectives

insomnia and better sleep
Better sleep

relaxing stones and water - relaxation
20 minute relaxation

relaxing stone
5 minute relaxation

 

well being

after a difficult day
after a difficult day

starting your day well
starting your day well

dealing with your gremlins - gremlin image
noticing & dealing with your gremlins
.