Stress anxiety and fear.
Have you ever tried to reason with someone who is in the grip of road rage? Or attempted to convince a terrified child that it was just a dream? Or pointed out to a friend who has fallen in love… Continue reading
The value of mindfulness
Many of us live very high energy lives, we rush around, barely catching other people’s eyes, irritated if we are kept waiting, always in a hurry.
And then, at the end of the day we flop… Continue reading
Some ideas on how to lower stress levels
As a general rule, we feel stressed when things don’t go our way. We have too much to do, someone has said or done something unpleasant, we feel under attack.
The emotional… Continue reading