don't let your life be defined by fear, anxiety or stress.
Improve the quality of your life


this is description


My friend Christine joined a slimming club a few months ago and she has done brilliantly. She looks fantastic and I am so proud of her.

But she’s worried that she won’t be able to hold on to her new… Continue reading

Travelling by air

In a few days time I will be catching a plane to Mauritius, to visit my 93 year old mother. The journey will take 17 hours and I will be transported 11,000 km with a three hour stop-over in Dubai… Continue reading

Guilt or regret?

I have a friend, Belinda, who feels guilty all the time. Guilty because she didn’t give enough attention to her children when they were small, because she can’t cope with her mother who has Alzheimer’s and can be violent, because… Continue reading