There are many reasons why facing medical or dental treatment, or even the natural joy of giving birth make us anxious. For some of us, this anxiety is overwhelming and gets in the way of our accessing treatment. This can obviously be very detrimental to our well-being.
If you have had a bad experience in the past, or have been told of other people’s horror stories, these AppZaps could make a real difference, bringing you back to a more balanced point of view.
The AppZaps will allow you to relax deeply, rehearse in your mind a manageable process and a successful outcome. Another aspect of these AppZaps is to encourage your imagination to focus on the fact that our bodies have lots of natural healing capacities. This helps give us confidence in our ability to cope when we are in difficult situations.
We advise you to listen a number of times to these recordings in the run-up to your procedure. This is like training for an athletic event or a concert. You can also take them into the hospital so you can be as calm and confident as possible right up to the last minute.