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overcoming phobias

Anxiety is part of our survival system and within reasonable bounds is necessary. Phobias, however, are extreme anxiety which is misplaced or hugely exaggerated and can restrict our lives and prevent us from doing lots of normal activities.

Our AppZaps recordings may allow you to relax sufficiently to reframe the situation so you can open a cupboard door without worrying that a mouse might jump out or drive through an underpass.

This series of AppZaps will greatly benefit those people who are reluctant to go to the dentist or get on a plane and have to manage some symptoms in order to do so.

However, if you suffer from a debilitating phobia which is preventing you from living a normal life, you would be advised to contact us for a one-to-one treatment via Skype.