We can improve our sense of well-being in two ways: one is by dealing with things that are bugging us, the other is by capitalising on what we already do well.
The AppZaps in this section are designed to address a whole range of everyday issues. They are all enjoyable to use and you can expect to notice a great improvement in your life very quickly.
Allow your body to relax in a natural way. Continue reading
Enjoy the feeling of peace, relaxation and letting go, whilst listening to stories. Continue reading
Do you keep re-running events in your head without being able to make any positive conclusions. Continue reading
Stuck in a pattern of behaviour that isn't having a positive outcome ? Continue reading
Let AppZaps help you have a good nights sleep. Continue reading
Enable yourself to look forward to the day ahead and deal calmly with unexpected events. Continue reading
Don't let lack of confidence hold you back. Continue reading
Enjoy the feeling of peace, relaxation and letting go. Continue reading
Do you believe negative things about yourself whispered into your ear by your gremlin. Continue reading
A quick relaxation AppZap. Continue reading