a relaxation breathing technique
Allow your body to relax in a natural way.
Life is stressful, fast and furious. Let AppZaps instruct you in a form of breathing that allows you to think clearly, be calm and relax.
AppZaps are a very inexpensive and non time consuming digital downloads to be listened to in comfort and privacy on your mp3 player or computer.You will learn to retrain your mind.
The zap downloads have been put together by 4 highly qualified psychotherapists with many years experience. They have put that wealth of knowledge into a format that can be accessed by all to help change things for the better. This one will teach you a relaxation breathing technique.
This form of breathing can be done anywhere, and can even replace some sleep time. Allow your body to relax in a natural way.
Now you know how easy, inexpensive, private and professional AppZaps are, take that first step by download an AppZap. There really is no reason not to.
Use this AppZap to teach yourself our relaxation breathing technique.
breathing for relaxation mp3 – 6.24 min